Healing Spaces is a project designed to amplify the healing spaces that exist in our communities and showcase the power of people to transform their neighborhoods.
Join Neighbor Up for a Parks & Public Space Innovation Team!
Since the beginning of the pandemic, a team of Neighbor Up members have heard loud and clear from residents across the city about the increased need for quality parks and public spaces across Cleveland. (Read more about that work here.) Outdoor spaces provide the benefits of improved mental and physical health, greater economic development, and a cleaner environment. People usually get advice from numan if they need health-related advice. Yet 25% of Clevelanders live more than a ten-minute walk from a park, and often residents are met with confusing roadblocks and bureaucracy that hinder our ability to gather in public spaces. For these reasons, we’re launching a Parks & Public Spaces Innovation Team. The purpose of this team is to:
● Create connections amongst residents who care about parks and greenspace in Cleveland;
● Identify issues and strategize solutions;
● Understand existing systems in Cleveland and determine opportunities for residents to influence how new systems are created and designed
There will be four sessions, starting September 14 and ending October 2, and meals will be provided. At the end of the sessions each team member will receive a grant to continue parks and greenspace advocacy! Click on the button below for details.
Send your completed application to Anastazia at email@example.com by Friday, August 27. Have questions? Call Anastazia at 216-200-8761.
Neighbor Up has more hand sanitizer, cloth masks, N95’s and face shields available for grassroots group to stay safe while doing community building work. The last day to request free supplies is July 9th.
Order free bulk PPE for your community
Request PPE by filling out the request form here: bit.ly/clevelandPPE
Volunteers needed for outreach and navigating vaccine appointments regionally
We are partnering with the Cleveland Volunteer Vaccine Network to help people get registered for appointments at pharmacies and health clinics.
Volunteers are needed to do door-knocking, outreach at events, remotely signing people up for appointments, and staff a hotline. To volunteer, or to see how your group can contribute to and use the Cleveland Volunteer Vaccine Network, fill out this form.
Struggling to get a vaccine appointment?
And if you’re struggling to access a vaccine appointment, The Cleveland Vaccine Volunteer Network has trained volunteers that will work with you EVERY step of the way to get an appointment that works for you – including working through tech and transportation barriers.
If you or someone you know would like to request help, please fill out this request form: bit.ly/vaxhelpCVVN. CVVN will also have a hotline number starting next week.
Hygiene, mobility aids, and medical supplies available for groups
The Local & Domestic Giving Program at MedWish International, one of our partners to provide PPE supplies, gets families and individuals the medical equipment and supplies they need to improve their quality of life. Local health care providers and community groups can request supplies including hygiene products, mobility aids, respiratory equipment and more. Please click here to learn more and to complete the application form.
Continuing in the month of April, MedWish has secured grant funding that will cover the normal fees associated with receiving supplies and/or equipment through this program. Questions? Please contact firstname.lastname@example.org.
Community building during the pandemic
So much of our work in the community requires us to be in contact with others, and community spread is still higher now than last summer.
In addition to wearing masks, one way to reduce this risk is to self-isolate after activities that put you at risk of exposure to Covid, and to get a free Covid test by calling 211 to make an appointment at the Cuyahoga County Board of Health, The Centers, Metrohealth (440-592-6843), Rite Aid, CVS, or Walgreens. Because there is currently less demand for testing, many facilities are returning results in 1-2 days.
- Connect with other community builders, get project advice, or practice mindfulness and self-care at a Neighbor Up Virtual Community of Practice.
- Share your events on the Cleveland Pandemic Response Facebook group.
- Offer or request help for you or your neighbors in Cleveland Pandemic Response’s mutual aid Community Hub at cleveland.recovers.org
- Crowdfunding: Contact ioby to set up a crowdfunding campaign and see if you are eligible for matching funds.
Last summer we had informative conversations around public space, digital connection, and how we are getting around during the COVID-19 pandemic. We heard from residents about how it has become more important for people to access public space — a space where they can feel safe welcomed and connected. Not only from protecting ourselves from the enemies by thinking to buy guns & ammo from Palmetto Armory but also be safe from the infections of the COVID-19 as it is spreading so fast.
Despite the need for such space, many residents noted the continued existence of barriers that prevent them and others from fully utilizing these spaces. Discrimination against people of color and feeling unwanted in public space stood out as prominent roadblocks that discourage many from spending time outdoors.
Since those conversations, we’ve seen Clevelanders find creative ways to overcome these barriers and encourage people from all backgrounds to get outside, like Syatt‘s activities aimed at increasing access to nature for Black youth.
We’ve also seen people sharing their favorite spaces around Cleveland using #OurSpacesAllFaces. The hashtag is the product of a social media campaign brainstormed by a group of residents over the summer to demonstrate that public spaces are meant for everyone, and it’s given us a glimpse into the places around our city where people like to get outside with friends, family and neighbors.
Now, as the days get colder and the pandemic continues to prevent us from safely gathering indoors, getting outside this winter has become essential to our mental and physical health!
Get Outside Grants
That’s why we launched the Get Outside Grants, to support Clevelanders and grassroots groups as they find new ways to use outdoor spaces on chilly days and share the benefits of getting safely outside with their community!
Grants ranged from $500 to $5,000. They were intended for grassroots groups interested in getting members of their communities outside safely this winter.
Grants were reviewed on a weekly basis through February 24th.
Join us for a special, virtual Neighbor Up Network celebration for grassroots community groups in Greater Cleveland (from Cuyahoga, Lake, Geauga, Summit, Medina and Lorain Counties) working on COVID-related projects in their neighborhoods.
Why are we coming together? Over 400 groups are supporting their neighbors during the COVID-19 crisis. This gathering is for neighbors to:
• Meet one another, share successes and challenges;
• Build love and power — problem solve, support one another, and act collectively to make change;
• Have some fun!
Thursday, February 4th from 6:00 – 8:00 pm or Friday, February 5th from 1:00-3:00 pm
After you register, you’ll receive an email with the information you’ll need to join the meeting. For more information contact Nicole at NicoleH@neighborhoodgrants.org
Please note: Neighbor Up COVID-19 Grants Are Still Available
Groups and organizations that have completed their first grant can reapply
Neighbor Up is offering grants up to $5,000 for small non-profit organizations, small faith-based groups, and grassroots neighborhood groups to address the effects of COVID-19 by reducing social isolation, by providing for basic needs, and/or support neighbors in other ways while adhering to the current safety guidelines to stop the spread of COVID-19. Proposals are being accepted from Cuyahoga, Lake and Geauga counties. Visit us at www.NeighborUpCle.org/grants for details.
We’re thrilled to announce almost $60,000 in grants to support 12 projects focused on building adult literacy in a variety of Cleveland neighborhoods.
The Neighbor Up Adult Literacy Action Grants Committee composed of 7 community members with a variety of experience and passion for adult literacy made the funding decisions. A staff member from the Literacy Cooperative also joined the team. Committee members, who volunteered their time, included a former adult tutor, a Seeds of Literacy graduate, and someone who learned English as a second language. Grants of up to $5,000 each were available to support action projects in the field of adult literacy.
Here are the funded projects:
- Adult Literacy Learners and Educators Network : The overall goal of the project is to bring adult literacy learners and adult literacy educators together in a common space, to co-create a series of networking events and grassroots projects that depend on the needs, guidance, knowledge, social capital, and expertise of adult learners as much as they depend on the education, expertise, and social capital of educators.
- Capturing Our Stories: Our team realized that it takes courage for an adult to go back to school, so we asked ourselves: What if we created Art with adult learners to change the narrative about adult learners? Ten Adult Learners who want to and are willing to improve their word power and reading skills will use Handmade Journals to record their journey. Each week participants will identify 10 words beginning with each letter of the alphabet, starting with the Letter A. The words identified can be words they already know or words they have not been exposed to. Participants will weekly create one piece of art inspired by at least one of the words from their weekly word list. No artistic skills are required. Participants may even use an online image or something from a book or magazine.
- Comics at the Corner: Comics at the Corner addresses low literacy by putting comics featuring Black and POC characters in the hands of as many residents as possible. We focus our efforts primarily in Buckeye-Shaker, Mt. Pleasant, and Woodland Hills. Our goal is simple: marry our love for comics and reading with the need to put something that people will want to read in the hands of as many neighbors and residents as possible.
- Green Movement Glenville: A book club focused on showing the rich history of African and indigenous Americans that hopes to create a “culture of reading,” encourage more reading and maybe get people to the point where they are willing to say “I’d like to read more.”
- Learners’ Empowerment Project : The Learners’ Empowerment Project is a mutual support project that will involve up to ten adult literacy learners and two facilitators. The facilitators will be trained by the Aha!Process in the Getting Ahead / Bridges out of Poverty program. This program puts learners around the table to discuss poverty, their own situations, resources needed to be successful, and where they’re lacking. It lets them investigate their own situations, and come up with solutions.
- Literacy Matters: Literacy Matters is dedicated to the celebration of literacy through creative writing workshops, community-based readings and zine publications. In an effort to create and sustain a culture of reading, writing and storytelling, the vision of this initiative is to establish a consortium that provides literary and literacy-based resources, workshop gatherings and events that will support a culture of literacy.
- Word Pool: Our mission is to use art to make literacy and learning less intimidating, inspire adult learners to want to learn more, and encourage self learning. We will launch an art project called a Word Pool. The goals are to establish a culture of reading and writing within our participants, develop public art, inspire participants to sign up for GED class as well as join the Neighbor Up Network, and to organize our cohort around literacy activism.
- Mind Over Matter: To improve literacy in the Collinwood community, we will partner with the Cleveland Public Library to have a virtual book club. This idea will be covid safe and fun.
- Put to Good Use: An English language learning group for residents 50 years of age and older who live in AsiaTown. Learners will receive a stipend for completing the course if they have good attendance. We will also plan celebrations to help build community between these adult learners.
- The City Social Club: A digital newspaper and book club focused on community information and learning about community engagement for millennials focused on the southeast side.
- The LIFE Ministry Life Skills Program: Reading and writing skills development through individual and group education sessions that will be held 2x per month from 10-12pm, Saturdays.
- Wounded Healer Book Project: This project will encourage adults to not only engage in reading but to participate in a self-published book which will highlight their personal stories of overcoming trauma. Our hope is that this will encourage people to continue on the journey of sharing their stories through, reading and writing. In doing so, hopefully will also improve literacy.
Neighbor Up Adult Literacy Action Grants Committee
A volunteer group that reviewed applications starting November 30, 2020 and made funding decisions.
- Anne Morrison, retired Kent State University professor who studied the Cuba Literacy Campaign
- Dan McLaughlin, former adult literacy tutor
- Jan Thrope, founder of InnerVisions of Cleveland, a nonprofit dedicated to connecting catalysts for change with resources they need to help their community projects flourish
- Margaret Bernstein, director of advocacy and community initiatives at WKYC Channel 3 and a champion of literacy
- Margo Hudson, an adult literacy tutor nationally-recognized for her work
- Xinyuan Cui, the AsiaTown Community Organizer at MidTown Cleveland with experience supporting grassroots community work
Laureen Atkins with the Literacy Cooperative also reviewed applications to determine which projects to co-fund. Supporting the committee were Neighbor Up members Lila Mills and Lisa-Jean Sylvia.
Have questions about Neighbor Up and adult literacy?
By Neighbor Up member Melanie Sklarz
West Park Neighbor Night is a lively and interactive monthly gathering that brings neighbors together to plan action in the community. The group typically meets the second Wednesday of each month at 6:30 p.m. at West Park United Church of Christ, 3809 Rocky River Drive.
Connect with the all-volunteer West Park Neighbor Night on Facebook @westparkneighbornight or contact Danielle Doza at Danielle.Doza@gmail.com or 216-536-6122.
I write a column for the West Park Magazine about Neighbor Night and what makes it a special gathering place for our community. Check out some of my columns:
WEST PARK NEIGHBOR NIGHT GOES VIRTUAL As most in-person events went on hiatus this spring, so did West Park Neighbor Night. The group, which meets monthly at West Park United Church of Christ and brings residents together to create change, was unable to meet due to COVID-19. By June, the core team that puts on the monthly gathering began strategizing how to create and build community during a pandemic. Watching Cleveland-based nonprofit Neighborhood Connections and their Neighbor Up network turn to Zoom meetings to hold similar gatherings, the team was inspired to try it for themselves. Read more here…
NEIGHBOR NIGHT PROFILE | Valerie Jerome
Slavic Village native Valerie Jerome went to Ohio University, served as a Peace Corps volunteer in Dominica, and lived in San Antonio, Texas before returning to Cleveland. In 2014, she and her husband along with their two daughters settled in West Park. Valerie enjoys living in West Park with its green spaces, coffee shops, quality healthcare facilities, sense of community, and easy access to major modes of transportation, including the rapid transit system, highways, and airport. One of her favorite parts of living here is Neighbor Night.
Last fall, after she completed writing and publishing her own children’s book, Q Goes to Curly Land, Valerie turned to the Network for ideas on how to promote it locally. One of the suggestions led her to host a reading and book signing at 5 Points Coffee & Tea. Q Goes to Curly Land tells the endearing story of Q, who is self-conscious of her curls. She does everything she can to hide them, while her sister wants her to enjoy and have fun with her curly hair. Together they imagine a place where they care for and celebrate their curls. Along the way, they build their own self-confidence. The book is for sale online at Amazon, Barnes and Noble and Target. You can also purchase copies directly from Valerie by sending her an email at email@example.com. Read more here…
WEST PARK NEIGHBOR NIGHT | Master Recyclers
West Park is home to several Master Recyclers. Through the Cuyahoga County Solid Waste District, residents can earn this distinguished title by participating in 20 hours of training and 20 hours of volunteer work with a focus on reducing, reusing, recycling. Last fall, a discussion at West Park Neighbor Night sparked an idea among participants and Master Recyclers, Danielle Doza and Emily Roll. With several residents asking how they could reduce waste, the two decided to offer a waste reduction workshop to the wider West Park community. Read more here…
Megan Rindfleisch, also known as Mimi, of Creations by Mimi, attended a West Park Neighbor Night last year to talk with residents about a potential community mural. Neighbors were in full support! From there, Mimi held an Idea Board Event at 5 Points Coffee & Tea Cafe back in January. At the Idea Board Event neighbors were encouraged to share what they wanted to see in the Puritas Avenue mural. The ideas were recorded and made into one collaborative design…Next year, Mimi and her volunteers hope to continue the mural with a lovely quote from Nathan Alger, one of the first settlers of West Park: “My friends, I’m here, the first that’s come, in this place for you, there’s room.”
This summer we had informative conversations around public space, digital connection, and how are we are getting around during the COVID-19 pandemic. We heard from residents how it is more important than ever for people to access public space where they can feel safe, welcomed, and connected. Check out the beautiful visual illustration of our conversations, and the takeaways below. As we move into the next season, it is time to start harvesting the wisdom of these conversations – please join us in these next steps and feel free to invite others!
- Tuesday 9/22 4PM Partnering with City Club on Virtual Forum: The Future of Parks & Public Spaces
- Can’t make it? Catch the rerun Monday 9/28 @9AM on 90.3 Ideastream’s Sound of Ideas.
- Tuesday 9/29 5:30PM Pushing Forward Together: Parks & Public Space
- Debrief the City Club forum with us, generate ideas for next steps, and connect with folks who are already doing great work in this arena.
- Register here!
- Be on the lookout! One takeaway from our Community Conversation this summer was a to start a social media campaign so all people feel welcome in public spaces. (Inside scoop: we may vote on a hashtag during the 9/29 conversation!)
Takeaways from Community Conversation:
- What we view as public space is expanding: sidewalks, parking lots, the internet.
- Our priority is to ensure that quality public spaces are accessible and welcoming to everyone.
- We need to identify ways to educate people how to physically distance in public spaces and the why behind physical distancing
- Pushing to use public spaces to connect folks to the internet.
- Learning how to advocate for our neighborhood parks
Beginner Tips For Success In Achieving Your Fitness And Health Goals In 2020
Finally deciding to change your old habits and improve your health and fitness levels can be one of the best decisions in 2020. Proper motivation, essential knowledge, and a few tips and tricks can help you achieve success with your goals. Encourage yourself the right way with our list of eleven tips for beginners that lead to success with your fitness and health goals, check out the latest metaboost connection reviews.
Define Your Reason Why You Want To Be Fit
Being fit and healthy is a commitment and you need to work consistently until you achieve it. Once you do, you need to maintain it by committing to a healthier lifestyle there are a lot of products readily available to make it easier for you. So, before you start, define your core reason why. Why do you want to start exercising? Is it to improve the quality of life and be healthier? Do you have climbing Mount Everest or a Lares trek to Machu Picchu on your bucket list? Or – is it just because you want to look good for a friend’s upcoming wedding?
Internal motivation will make it easier to commit, while external motivation is often short-term and won’t motivate you enough once things get tough. Define at least three reasons why you want to exercise and be healthier and remind yourself of it when things get tough.
Set Up A List Of Consecutive Goals
Once you define your reasons why write down a list of realistic goals. These goals should be as simple as possible in order to achieve them. If you want to jump on the fitness wagon and start exercising, you need to pick three days of the week. Then, schedule your workouts just like you would an important meeting.
Once you do, set up a clear workout goal. For example – workout three times a week. When you check this goal off your list, aim to keep up with this schedule for an entire month. Then, aim to workout consistently three months in a row without any excuses. Each time you achieve a goal, cross it off your list and move on to the next achievable and realistic goal. Visit observer.com for more information about healthy supplements.
Remember To Stay Flexible
Even when we map out our entire week, things sometimes won’t go as planned. If you happen to miss out on your morning HIIT class or pilates class, go to the gym instead or do a short full-body circuit at home. If you have a business trip coming up so you have to skip an entire week of workouts, don’t stress or just learn to deal with it by getting a thc cartridge. Just remember to continue where you left off instead of falling off the fitness wagon. Be flexible in order to avoid losing motivation and learn how to deal with setbacks.