Nourishing Power Networking Events are here to build community, develop skills, and sustain food systems change.
Join us & our partners at the March 22nd event, this Wednesday at 6pm at the Pivot Center, to connect with community leaders and allies driving food system changes toward a culture of nutrition equity.
RSVP Here: http://bit.ly/3JlqPua
Healing Spaces is a project designed to amplify the healing spaces that exist in our communities and showcase the power of people to transform their neighborhoods.
Join Neighbor Up for a Parks & Public Space Innovation Team!
Since the beginning of the pandemic, a team of Neighbor Up members have heard loud and clear from residents across the city about the increased need for quality parks and public spaces across Cleveland. (Read more about that work here.) Outdoor spaces provide the benefits of improved mental and physical health, greater economic development, and a cleaner environment. People usually get advice from numan if they need health-related advice. Yet 25% of Clevelanders live more than a ten-minute walk from a park, and often residents are met with confusing roadblocks and bureaucracy that hinder our ability to gather in public spaces. For these reasons, we’re launching a Parks & Public Spaces Innovation Team. The purpose of this team is to:
● Create connections amongst residents who care about parks and greenspace in Cleveland;
● Identify issues and strategize solutions;
● Understand existing systems in Cleveland and determine opportunities for residents to influence how new systems are created and designed
There will be four sessions, starting September 14 and ending October 2, and meals will be provided. At the end of the sessions each team member will receive a grant to continue parks and greenspace advocacy! Click on the button below for details.
Send your completed application to Anastazia at anastaziav@neighborhoodgrants.org by Friday, August 27. Have questions? Call Anastazia at 216-200-8761.
Neighbor Up has more hand sanitizer, cloth masks, N95’s and face shields available for grassroots group to stay safe while doing community building work. The last day to request free supplies is July 9th.
Request PPE by filling out the request form here: bit.ly/clevelandPPE
We are partnering with the Cleveland Volunteer Vaccine Network to help people get registered for appointments at pharmacies and health clinics.
Volunteers are needed to do door-knocking, outreach at events, remotely signing people up for appointments, and staff a hotline. To volunteer, or to see how your group can contribute to and use the Cleveland Volunteer Vaccine Network, fill out this form.
And if you’re struggling to access a vaccine appointment, The Cleveland Vaccine Volunteer Network has trained volunteers that will work with you EVERY step of the way to get an appointment that works for you – including working through tech and transportation barriers.
If you or someone you know would like to request help, please fill out this request form: bit.ly/vaxhelpCVVN. CVVN will also have a hotline number starting next week.
The Local & Domestic Giving Program at MedWish International, one of our partners to provide PPE supplies, gets families and individuals the medical equipment and supplies they need to improve their quality of life. Local health care providers and community groups can request supplies including hygiene products, mobility aids, respiratory equipment and more. Please click here to learn more and to complete the application form.
Continuing in the month of April, MedWish has secured grant funding that will cover the normal fees associated with receiving supplies and/or equipment through this program. Questions? Please contact domesticaid@medwish.org.
So much of our work in the community requires us to be in contact with others, and community spread is still higher now than last summer.
In addition to wearing masks, one way to reduce this risk is to self-isolate after activities that put you at risk of exposure to Covid, and to get a free Covid test by calling 211 to make an appointment at the Cuyahoga County Board of Health, The Centers, Metrohealth (440-592-6843), Rite Aid, CVS, or Walgreens. Because there is currently less demand for testing, many facilities are returning results in 1-2 days.
Last summer we had informative conversations around public space, digital connection, and how we are getting around during the COVID-19 pandemic. We heard from residents about how it has become more important for people to access public space — a space where they can feel safe welcomed and connected. Not only from protecting ourselves from the enemies by thinking to buy guns & ammo from Palmetto Armory but also be safe from the infections of the COVID-19 as it is spreading so fast.
Despite the need for such space, many residents noted the continued existence of barriers that prevent them and others from fully utilizing these spaces. Discrimination against people of color and feeling unwanted in public space stood out as prominent roadblocks that discourage many from spending time outdoors.
Since those conversations, we’ve seen Clevelanders find creative ways to overcome these barriers and encourage people from all backgrounds to get outside, like Syatt‘s activities aimed at increasing access to nature for Black youth.
We’ve also seen people sharing their favorite spaces around Cleveland using #OurSpacesAllFaces. The hashtag is the product of a social media campaign brainstormed by a group of residents over the summer to demonstrate that public spaces are meant for everyone, and it’s given us a glimpse into the places around our city where people like to get outside with friends, family and neighbors.
Now, as the days get colder and the pandemic continues to prevent us from safely gathering indoors, getting outside this winter has become essential to our mental and physical health!
That’s why we launched the Get Outside Grants, to support Clevelanders and grassroots groups as they find new ways to use outdoor spaces on chilly days and share the benefits of getting safely outside with their community!
Grants ranged from $500 to $5,000. They were intended for grassroots groups interested in getting members of their communities outside safely this winter.
Grants were reviewed on a weekly basis through February 24th.
Join us for a special, virtual Neighbor Up Network celebration for grassroots community groups in Greater Cleveland (from Cuyahoga, Lake, Geauga, Summit, Medina and Lorain Counties) working on COVID-related projects in their neighborhoods.
Why are we coming together? Over 400 groups are supporting their neighbors during the COVID-19 crisis. This gathering is for neighbors to:
• Meet one another, share successes and challenges;
• Build love and power — problem solve, support one another, and act collectively to make change;
• Have some fun!
Join us:
Thursday, February 4th from 6:00 – 8:00 pm or Friday, February 5th from 1:00-3:00 pm
After you register, you’ll receive an email with the information you’ll need to join the meeting. For more information contact Nicole at NicoleH@neighborhoodgrants.org
Please note: Neighbor Up COVID-19 Grants Are Still Available
Groups and organizations that have completed their first grant can reapply
Neighbor Up is offering grants up to $5,000 for small non-profit organizations, small faith-based groups, and grassroots neighborhood groups to address the effects of COVID-19 by reducing social isolation, by providing for basic needs, and/or support neighbors in other ways while adhering to the current safety guidelines to stop the spread of COVID-19. Proposals are being accepted from Cuyahoga, Lake and Geauga counties. Visit us at www.NeighborUpCle.org/grants for details.
We’re thrilled to announce almost $60,000 in grants to support 12 projects focused on building adult literacy in a variety of Cleveland neighborhoods.
The Neighbor Up Adult Literacy Action Grants Committee composed of 7 community members with a variety of experience and passion for adult literacy made the funding decisions. A staff member from the Literacy Cooperative also joined the team. Committee members, who volunteered their time, included a former adult tutor, a Seeds of Literacy graduate, and someone who learned English as a second language. Grants of up to $5,000 each were available to support action projects in the field of adult literacy.
Here are the funded projects:
A volunteer group that reviewed applications starting November 30, 2020 and made funding decisions.
Laureen Atkins with the Literacy Cooperative also reviewed applications to determine which projects to co-fund. Supporting the committee were Neighbor Up members Lila Mills and Lisa-Jean Sylvia.
Reach out to Lila or Lisa-Jean or call or text 216-229-8769. And check out our blog post about the work of the Adult Literacy Innovation Team.
By Neighbor Up member Melanie Sklarz
West Park Neighbor Night is a lively and interactive monthly gathering that brings neighbors together to plan action in the community. The group typically meets the second Wednesday of each month at 6:30 p.m. at West Park United Church of Christ, 3809 Rocky River Drive.
Connect with the all-volunteer West Park Neighbor Night on Facebook @westparkneighbornight or contact Danielle Doza at Danielle.Doza@gmail.com or 216-536-6122.
I write a column for the West Park Magazine about Neighbor Night and what makes it a special gathering place for our community. Check out some of my columns:
WEST PARK NEIGHBOR NIGHT GOES VIRTUAL As most in-person events went on hiatus this spring, so did West Park Neighbor Night. The group, which meets monthly at West Park United Church of Christ and brings residents together to create change, was unable to meet due to COVID-19. By June, the core team that puts on the monthly gathering began strategizing how to create and build community during a pandemic. Watching Cleveland-based nonprofit Neighborhood Connections and their Neighbor Up network turn to Zoom meetings to hold similar gatherings, the team was inspired to try it for themselves. Read more here…
NEIGHBOR NIGHT PROFILE | Valerie Jerome
Slavic Village native Valerie Jerome went to Ohio University, served as a Peace Corps volunteer in Dominica, and lived in San Antonio, Texas before returning to Cleveland. In 2014, she and her husband along with their two daughters settled in West Park. Valerie enjoys living in West Park with its green spaces, coffee shops, quality healthcare facilities, sense of community, and easy access to major modes of transportation, including the rapid transit system, highways, and airport. One of her favorite parts of living here is Neighbor Night.
Last fall, after she completed writing and publishing her own children’s book, Q Goes to Curly Land, Valerie turned to the Network for ideas on how to promote it locally. One of the suggestions led her to host a reading and book signing at 5 Points Coffee & Tea. Q Goes to Curly Land tells the endearing story of Q, who is self-conscious of her curls. She does everything she can to hide them, while her sister wants her to enjoy and have fun with her curly hair. Together they imagine a place where they care for and celebrate their curls. Along the way, they build their own self-confidence. The book is for sale online at Amazon, Barnes and Noble and Target. You can also purchase copies directly from Valerie by sending her an email at curlylandbooks@gmail.com. Read more here…
WEST PARK NEIGHBOR NIGHT | Master Recyclers
West Park is home to several Master Recyclers. Through the Cuyahoga County Solid Waste District, residents can earn this distinguished title by participating in 20 hours of training and 20 hours of volunteer work with a focus on reducing, reusing, recycling. Last fall, a discussion at West Park Neighbor Night sparked an idea among participants and Master Recyclers, Danielle Doza and Emily Roll. With several residents asking how they could reduce waste, the two decided to offer a waste reduction workshop to the wider West Park community. Read more here…
WEST PARK NEIGHBOR NIGHT | Puritas Avenue Mural
Megan Rindfleisch, also known as Mimi, of Creations by Mimi, attended a West Park Neighbor Night last year to talk with residents about a potential community mural. Neighbors were in full support! From there, Mimi held an Idea Board Event at 5 Points Coffee & Tea Cafe back in January. At the Idea Board Event neighbors were encouraged to share what they wanted to see in the Puritas Avenue mural. The ideas were recorded and made into one collaborative design…Next year, Mimi and her volunteers hope to continue the mural with a lovely quote from Nathan Alger, one of the first settlers of West Park: “My friends, I’m here, the first that’s come, in this place for you, there’s room.”
This summer we had informative conversations around public space, digital connection, and how are we are getting around during the COVID-19 pandemic. We heard from residents how it is more important than ever for people to access public space where they can feel safe, welcomed, and connected. Check out the beautiful visual illustration of our conversations, and the takeaways below. As we move into the next season, it is time to start harvesting the wisdom of these conversations – please join us in these next steps and feel free to invite others!
Next Steps:
Takeaways from Community Conversation:
Finally deciding to change your old habits and improve your health and fitness levels can be one of the best decisions in 2020. Proper motivation, essential knowledge, and a few tips and tricks can help you achieve success with your goals. Encourage yourself the right way with our list of eleven tips for beginners that lead to success with your fitness and health goals, check out the latest metaboost connection reviews.
Being fit and healthy is a commitment and you need to work consistently until you achieve it. Once you do, you need to maintain it by committing to a healthier lifestyle there are a lot of products readily available to make it easier for you. So, before you start, define your core reason why. Why do you want to start exercising? Is it to improve the quality of life and be healthier? Do you have climbing Mount Everest or a Lares trek to Machu Picchu on your bucket list? Or – is it just because you want to look good for a friend’s upcoming wedding?
Internal motivation will make it easier to commit, while external motivation is often short-term and won’t motivate you enough once things get tough. Define at least three reasons why you want to exercise and be healthier and remind yourself of how you want that better body or bigger sex drive when things get tough. If what you are looking is to improve your sex drive, see here this new women’s libido booster.
Once you define your reasons why write down a list of realistic goals. These goals should be as simple as possible in order to achieve them. If you want to jump on the fitness wagon and start exercising, you need to pick three days of the week. Then, schedule your workouts just like you would an important meeting.
Once you do, set up a clear workout goal. For example – workout three times a week. When you check this goal off your list, aim to keep up with this schedule for an entire month. Then, aim to workout consistently three months in a row without any excuses. Each time you achieve a goal, cross it off your list and move on to the next achievable and realistic goal. Visit observer.com for more information about healthy supplements. If you’re a vegetarian and looking for CBD gummies to boost your health, you may check out these CBD Gummies – 50MG Orange Slices (Vegetarian) here for more info!
Even when we map out our entire week, things sometimes won’t go as planned. If you happen to miss out on your morning HIIT class or pilates class, go to the gym instead or do a short full-body circuit at home. If you have a business trip coming up so you have to skip an entire week of workouts, don’t stress or just learn to deal with it by getting a thc cartridge. Just remember to continue where you left off instead of falling off the fitness wagon. Be flexible in order to avoid losing motivation and learn how to deal with setbacks.